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As the days get shorter, many people experience Seasonal Light Disorder. Discover effective ways to manage your symptoms and maintain your mental health during these winter months.
Reading or exercise are just two ways to try and pump up your brain during this tiring winter time! Some people love to cook listen to music, or watch a movie! Choose something that lifts your spirits!
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When the skies look the darkest, look for the sunshine in your life. Family, friends, counselor, or children. I am 61 and just wrote three books, a health hobby will keep your mind sharp!
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Be aware of Heat Stress during these hot days, it can wear you out and potentially get very ill
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Every day you wake up and every night you go to sleep, take two minutes to be Thankful for all you do have and the health of your family
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There are many resources out there for help managing this condition, please check our resource page! Have a Great Day
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There is a lot of disucssion around CBD chewables for the zen atmosphere. Each person has to make their choice, I have tried them and they work for me, but I still take my Depression meds every single day
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Wishing you all a great day of peace! Enjoy each moment and step back when you encounter a brain fog. Do not let the stressors of tomorrow, ruin your today!
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Your best days are ahead of you. slow, methodical change makes us better! Do not set unrealistic goals and try to change your world while you sleep!
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Every day I do something creative with my mind, I crawl further out of the rabbit hole! Freedom of one's mind is the greatest peace in the world
